A bumm knee booo

Long story short, I have knee problems. Have since middle school. My knee cap keeps moving out of position. Anyway, thursday the problem reared it's ugly head again.

So know I'm limping around ready for the pain and the swelling to subside. Walking miles have been brought to a halt until this gets figured out. I spoke to pt friday and they are suppose to show me some exercises this week to help with the problem.

Looks like I might be stuck at 279 another week. What a bummer.

At this rate I won't hit 250's before our cruise. Let's hope metabolism kicks into high gear this week. Any suggestions?


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