2 Liters of water. SRSLY???
So I'm sitting at lunch listening to the radio. They have dietitians on the radio today, and they are recommending for weight loss that people rise up out of bed and immediately drink 2 liters of water, then workout.
Choking down water is hard enough as is, but getting up first thing in the morning and drowning down 2 liters of water doesn't sound too much fun. But from what I'm hearing, it helps start the metabolism immediately. As too where breakfast takes some time.
Let's see if I can't get too 230-250 range before july. That's the goal... Here we go.